Clue
Apr
27
2 Sets
800M Run
2:00 Rest
For Time
100 Double Unders
25 Power Cleans (155/105#)
100 Push – Ups
50 Wall Ball Shots
100 Sit – Ups
50 Deadlifts (155/105#)
Be stronger than your excuses.
800M Run
2:00 Rest
100 Double Unders
25 Power Cleans (155/105#)
100 Push – Ups
50 Wall Ball Shots
100 Sit – Ups
50 Deadlifts (155/105#)
Be stronger than your excuses.
2:00 Dead Hang
2:00 Ring Support Hold
50 Thrusters (95/65#)
*5 Burpee EMOM
Doubting yourself is normal. Letting it stop you is a choice.
Toes to Bar
Hang Power Cleans (95/65#)
Push – Ups
Fit is not a destination, its a way of life.
Key to any goal: Consistency.
2:00 Dead Hang
2:00 HS Hold
1 Clean (155/105#)
2 HPC
6 Burpees
Everyday is another chance to get better, move more, eat well, get stronger...make yourself proud.
5 Renegade Rows
5 Strict Pull – Ups
400M Run
30 Box Jump
30 Wall Ball Shots
Never miss a Monday.
Designed and coded by: Wheelus Design