Donkey
Mar
19
4 Sets
3 Back Squats (80%)
1 Front Squat
15 Push – Ups
4 Rounds
5 Burpee Pull – Ups
50 Double Unders
10 HSPU
The moment you want to quit, is the moment you must keep going.
3 Back Squats (80%)
1 Front Squat
15 Push – Ups
5 Burpee Pull – Ups
50 Double Unders
10 HSPU
The moment you want to quit, is the moment you must keep going.
2 Deadlift + 1 Power Clean
300M Row
2:00 rest
8 Toes to Bar
8 DB Thrusters
12 DB Walking Lunges
1 Clean + 2 Shoulder to OH
Push – Ups
V – Ups
Box Jumps
Burpees
Doubting yourself is normal. Letting it stop you is a choice.
100M Row
1:00 Rest
10 Alternating DB Snatch
10 Box Jumps
200M Run
Consistency is more important than perfection.
2 x 6 @75%
2 x 8 @ 60%
Kettlebell Swings
Wall Ball Shots
Your direction is more important than your speed.
Designed and coded by: Wheelus Design