3 Sets, 3 Reps @ 65%
7 Sets, 3 Reps @ 80%
o:00 – 20 Sit-Ups
1:00 – Max Pistols
2:00 – 8 Burpees
I hit 45 pistols total and went up to 155lbs bench press
Designed and coded by: Wheelus Design
I hit 45 pistols total and went up to 155lbs bench press