25 Atomic Sit-Ups (45/25#)
25 Box Jumps
200M Run
25 Shoulder to Overhead (115/75#)
25 GHD Sit-Ups
25 Ground to Overhead (45/25#)
25 Floor Wipers
Better protect those sock Clint Miller!!!
Designed and coded by: Wheelus Design
Better protect those sock Clint Miller!!!