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Emily

Monday, October 9th

...

10 Rounds

*with a partner

30 Double-Unders

15 Pull-Ups

30 Air Squats

100 meter Sprint

2 minute Rest

One response to “Emily”

  1. Mike Westerman says:
    October 9, 2017 at 6:29 pm

    36:30 with Brian Heaton


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