4 Sets
4 Russian Dips
3 Ring Pull-Up Negatives
6 Ring Push-Ups
3 Minute AMRAP
*with a partner, one works at a time
Burpees
3:00 Rest
8 Minute AMRAP
*with a partner, one works at a time
3 Deadlift (225/155#)
6 Push-Ups (on the bar)
9 Toes to Bar
30 Air Squats
