Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Surplus

Tuesday, December 5th

...

Deadlift

3 Sets, 1 Rep @ 95%

2 Rounds

3 Minute Max Burpee

2 Minute Max Double Unders

1 Minute Max Ground to Overhead (135/95#)

3 Minute Rest

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design