Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Stage Robber

Thursday, December 28th

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Bench Press

6 Sets, 3 Reps @ 80%

10 Minute Muscle-Up Work

3 Rounds

250M Row

20 Wall Ball Shots (20/14#)

15 Shoulder to Overhead (115/75#)

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