Really Cool

Wednesday, January 3rd


Bench Press

7 Sets, 4 Reps @ 80%

6 Minute EMOM

Power Clean + Hang Power Clean

*as heavy as possible

20 Minute AMRAP

6 Bar Muscle-Ups

12 GHD Sit-Ups

18 Wall Ball Shots (20/14#)

One response to “Really Cool”

  1. Today all I could tell myself is “Don’t cry and don’t
    throw up.” I can’t wait to see what tomorrow brings. I LOVE WORKING HARD WITH MY CFBLK FRIENDS!

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