7 Sets, 4 Reps @ 80%
Power Clean + Hang Power Clean
*as heavy as possible
6 Bar Muscle-Ups
12 GHD Sit-Ups
18 Wall Ball Shots (20/14#)
Today all I could tell myself is “Don’t cry and don’t throw up.” I can’t wait to see what tomorrow brings. I LOVE WORKING HARD WITH MY CFBLK FRIENDS!
Designed and coded by: Wheelus Design
Today all I could tell myself is “Don’t cry and don’t
throw up.” I can’t wait to see what tomorrow brings. I LOVE WORKING HARD WITH MY CFBLK FRIENDS!