“Baseline”
400M Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
3 Minute AMRAP
Hang Power Snatch (115/75#)
50 Wall Ball Shots (20/14#)
50 Deadlift (185/135#)
50 Calorie Row
Baseline 4:00 rx
Designed and coded by: Wheelus Design
Baseline 4:00 rx