Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Gang

Friday, July 6th

...

Front Squat

4 Sets, 4 Reps @ 70%

For Time

50 Calrie Row

40 KB Swings (55/35#)

30 Toes to Bar

20 Burpees

10 Thrusters (135/95#)

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