Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

The Chief

Monday, July 9th

...

3 Sets

15 GHD Sit-Ups

12 Good Mornings

9 Split Squats

5 Rounds

3 Minute Max 

3 Power Cleans (135/95#)

6 Push-Ups

9 Squats

 

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