Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Major

Wednesday, July 25th

...

Handstand Work

5 Minute AMRAP

5 Burpees

5 Pull-Ups

5:00 Rest

For Time

20 Front Squats (95/65#)

20 GHD Sit-Ups

20 Power Cleans

20 Atomic Sit-Ups

20 HSPU

20 Toes to Bar

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