3 Rounds
:30 Work, :30 Rest
Shoulder Taps
Atomic Sit-Ups (45/25#)
Plate Walks
Bench Press
5 Sets, 5 Reps (AHAP)
For Time
*with a partner
66 Deadlifts (115/75#)
66 Box Jump
66 Kettlebell swings (55/35#)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (75/45#)
66 Wall Ball Shots
66 Burpees
66 Double-Unders
