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Wednesday, August 8th

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Muscle-Up Work

10 Minute AMRAP

10 Wall Ball Shots

10 Toes to Bar

10 Pistols

3:00 Rest

4 Minute AMRAP

2 Kettlebell Swings (55/35#)

2 Push-Ups

4 Kettlebell Swings

4 Push- Ups

6, 8, 10…

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