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Monster

Friday, August 17th

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5 Minute AMRAP

5 Burpee Box Overs

10 Single Arm Snatch

5:00 Rest

5 Minute AMRAP

20 Double Unders

5 Power Snatch (115/75#)

5:00 Rest

2 Rounds

10 Front Rack Lunges (115/75#)

20 Shoulder to OH

400M Run

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