Baseline
400M Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
3 Minute AMRAP
Squat Cleans (155/105#)
50 Calorie Row
40 Ground to OH (45/25#)
30 Push-Ups
20 HSPU
10 Thrusters (135/95#)
Comments are closed.
Designed and coded by: Wheelus Design
