0:00 - 10:00
Baseline
400M Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
10:00 - 15:00
3 Minute AMRAP
Squat Cleans (155/105#)
15:00 - Finish
50 Calorie Row
40 Ground to OH (45/25#)
30 Push-Ups
20 HSPU
10 Thrusters (135/95#)
Contacts
- (918) 853-5602
- emily@crossfitblk.com
