Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Gathering

Friday, August 31st

...

SQUATS

Back Squats

5 Sets, 3 Reps @ 75%

Front Squats

8 Sets, 3 Reps @ 80%

3 Rounds

400M Run

15 Kettlebell Swings (55/35#)

300M Row

10 Shoulder to OH (115/75#)

 

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