Allowed

Saturday, September 1st

...

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Bench Press (115/75#)

Slam Ball Over the Shoulder

50 - 40 - 30 - 20 - 10

*partner

Atomic Sit-Ups

Box Jumps

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