Contacts


Email

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Reynolds

Friday, September 14th

...

SQUATS

Back Squats

8 Sets, 3 Reps @ 81%

Front Squats

4 Sets, 3 Reps @ 86%

3 Rounds

10 Deadlift (225/155#)

15 Box Jumps

10 HSPU

15 Pull-Ups

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