Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Quick Step

Thursday, September 27th

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SQUATS

Front Squat

6 Sets, 6 Reps @ 65%

Back Squat

Sets, 6 Reps @ 65%

16 Minute AMRAP

1 Rope Climb

100M Run

15 Box Jumps

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