Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Official

Friday, September 28th

...

6 Minute EMOM

3 Deadlift (TNG, AHAP)

3:00 Rest

6 Minute AMRAP

10 Kettlebell Swings (55/35#)

10 Burpees

3:00 Rest

6 Minute AMRAP

10 Toes to Bar

10 Alternating Snatch

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