Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Tardy to the Party

Wednesday, October 10th

...

21 - 15 - 9

Burpees

Hang Power Cleans (95/65#)

5:00 Rest

15 - 12 - 9

Box Jumps

Handstand Push-Ups

5:00 Rest

12 - 9 - 6

Toes to Bar

Shoulder to OH (135/95#)

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