Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Annie

Monday, October 15th

...

Bench Press

6 Sets, 3 Reps@ 80%

Tall Clean

4 Sets, 3 Reps

*increase weight

50 - 40 - 30 - 20 - 10

Double Unders

Sit-Ups

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