Mature

Wednesday, October 17th

...

3 Sets

5 Renegade Row

100′ OH Walk

6 Minute EMOM

1 Power Clean + 2 Split Jerk (70%)

6 Minute Ladder

2 Pull-Ups

2 Push-Ups

2 Alt Snatch

4 Pull-Ups

4 Push-Ups

4 Alt Snatch

6, 8, 10…

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design