Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Prepare

Friday, October 19th

...

30 - 20 - 10

Good Mornings (45/35#)

Strict Press

20 Minute AMRAP

3 Clusters (135/95#)

6 Toes to Bar

9 Deadlift (135/95#)

12 Calorie Row

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