Barbell Buddies

Friday, November 2nd

...

Deadlift

3 @ 70%

3 @ 80%

3 @ 90%

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Ground to OH (135/95#)

Bar Facing Burpees

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