9er

Friday, November 9th

...

Accumulate 3 Minutes

L Sit

HS Hold

Snatch Balance

5  Sets, 2 Reps

*increase weight

For Time

15 Overhead Squats (95/65#)

30 Burpees

12 OHS

25 Burpees

9 OHS

20 Burpees

6 OHS

15 Burpees

3 OHS

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