Handstand Work
For Time
*Teams of 3
100 meter Run
50 Burpees
200 meter Run
100 Push-Ups
300 meter Run
150 Lunges
400 meter Run
200 Air Squats
300 meter Run
150 Lunges
200 meter Run
100 Push-Ups
100 meter Run
50 Burpees
Contacts
- (918) 853-5602
- emily@crossfitblk.com
