Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Baby

Friday, December 7th

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2 Sets

25 Ring Rows

30 Hollow Rocks

5 Sets to Get Heavy

Hang Power Clean

Front Squat

Hang Clean

Front Squat

Clean

21 - 15 - 9

Single Arm Snatch

Pull-Ups

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