Don’t Tell

Wednesday, December 12th

...

3 Sets

12 Front Rack Lunges

10 Hip Bridge

 

For Time

600M Run

30 Toes to Bar

15 Thrusters (95/65#)

400M Run

20 Toes to Bar

12 Thrusters

200M Run

10 Toes to Bar

9 Thrusters

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