Faux Real

Saturday, December 15th

...

6 Minute EMOM

Even – :30 Pull-Ups

Odd – :30 Push-Ups

8 Minute EMOM

Power Clean + Hang Clean

*increase weight

14 Minute AMRAP

10 Box Steps (Single DB 55/35#)

12 Wall Ball Shots t(20/14#)

200M Run

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