Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Waiting

Tuesday, December 18th

...

3 Sets

10 Split Squats

10 Hip Bridges

10 - 9- 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Hang Power Snatch (95/65#)

1 -2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Burpee Box Overs

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