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Level 13

Thursday, January 31st

...

3 Sets

5 Strict Handstand Push-Ups

10 Bent Row (single KB, each side)

10 Side Bend (single KB, each side)

 

4 Rounds

3 Ground to Overhead (185/135#)

6 Front Squats (185/135#)

18/14 Calorie Row

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