Army Green

Wednesday, February 6th

...

0:00 - 10:00

8 Minute AMRAP

40 Double Unders

10 Atomic Sit-Ups (45/25#)

 

10:00 - 15:00

30 Ground to Overhead (135/95#)

15:00 - 30:00

Back Squat

Work to a Heavy Triple

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