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Mod

Saturday, February 9th

...

40 Minutes, E4:00

4 Deadlift (135/95#)

3 Hang Power Cleans

2 Thrusters

1 Shoulder to OH

THEN

1 Bar Muscle-Up

2 Chest to Bar

3 Pull-Ups

2 Chest to Bar

1 Bar Muscle-Up

INTO

12 Burpee Box Jump Overs

 

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