40 Minutes, E4:00
4 Deadlift (135/95#)
3 Hang Power Cleans
2 Thrusters
1 Shoulder to OH
THEN
1 Bar Muscle-Up
2 Chest to Bar
3 Pull-Ups
2 Chest to Bar
1 Bar Muscle-Up
INTO
12 Burpee Box Jump Overs
Designed and coded by: Wheelus Design