Deck of Cards
*partner
Hearts – Hang Power Cleans (95/65#)
Spades – Push Ups
Diamonds – Pull Ups
Clubs – Push Press (95/65#)
A – 400M Run
K – 100M Farmers Carry (70/55#)
Q – 20 Burpees
J – 20 Calorie Row
Designed and coded by: Wheelus Design