Endorphins

Wednesday, March 6th

...

3 Minute Max

Burpees

3:00 Rest

6 Minuet EMOM

Even – :30 Strict Pull-Ups

Odd – :30 Hollow Rock

3:00 Rest

12 Minute AMRAP

6 Thrusters (95/65#)

12 Kettlebell Swings (55/35#)

24′ HS Walk

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design