Instant Family

Tuesday, March 12th

...

7 Minute EMOM

Hang Clean + Front Squat

*increase weight

18 - 15 - 12

Wall Ball Shots (20/14#)

Push Press (95/65#)

2:00 Rest

9 – 6 – 3

Box Jumps (24/20″)

Push Jerks (135/95#)

3:00 Rest

6 – 3 – 1

Box Jumps (30/24″)

Shoulder to OH (185/135#)

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