7 Minute EMOM
Hang Clean + Front Squat
*increase weight
18 - 15 - 12
Wall Ball Shots (20/14#)
Push Press (95/65#)
2:00 Rest
9 – 6 – 3
Box Jumps (24/20″)
Push Jerks (135/95#)
3:00 Rest
6 – 3 – 1
Box Jumps (30/24″)
Shoulder to OH (185/135#)