Clean + Push Jerk + Split Jerk
0:00 - 10:00
Baseline
400M Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
10:00 - Finish
50 – 30 – 10
Wall Ball Shots (20/14#)
Single Arm Snatch
Sit-Ups
*400m Run after each round
Designed and coded by: Wheelus Design