Sandbag

Saturday, April 6th

...

Snatch Balance

Down and Up

10 Ring Dips

20 GHD Sit-Ups

30 Single Arm Snatch

40 Hang Power Cleans (95/65#)

50 Deadlift (Single KB 70/55#)

60 Double Unders

 

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design