Wednesday, April 10th


20 Minute AMRAP

But-In: 150m Partner Carry

Partner A completes 1 Round:

15 Kettlebell Swings

10 Burpees

5 Ground to OH (95/65#)

Partner B:

Wall Ball Shots (20/14#)

*Partners rotate until team completes 150 Wall Ball Shots. Then, AMRAP the round above with any remaining time.

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