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Friday, April 19th

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12 Minute AMRAP

12 Kettlebell Swings (55/35#)

24 Double Unders

100M Run

4:00 Rest

8 Minute AMRAP

4 Deadlift (185/135#)

8 Push-Ups

4:00 Rest

4 Minute AMRAP

Clean (185/135#)

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