Tommy Mac

Monday, April 22nd

...

Handstand Work

2 Rounds

12 Burpees

12 Thrusters (115/75#)

12 Burpees

12 Power Snatch

12 Burpees

12 Push Jerk

12 Burpees

12 Hang Squats Cleans

12 Burpees

12 Overhead Squats

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