3 Rounds
6 Ground to Overhead (95/65#)
10 Atomic Sit-Ups (45/25#)
4 Minute AMRAP
4 Burpees to Plate
8 OH Walking Lunges (45/25#)
30 Thrusters (95/65#)
20 KB Squat Cleans (70/55#)
10 Ring Dips
5 Wall Climbs
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