8 Minute EMOM
Power Clean + Hang Power Clean
*increasing weight
20 Minute AMRAP
200 Double Unders
100 Calories (ski, row, bike)
50 Toes to Bar
40 KB Squat Cleans (70/55#)
20 Strict Pull-Ups
10 Man Makers (35/20#)
Designed and coded by: Wheelus Design