Sports

Friday, May 31st

...

Muscle-Up Work

24 Minute EMOM

0:00 – 10 Hang Power Clean (95/65#)

1:00 – 8 Front Rack DB Step-Ups (2x 35/20#)

2:00 – 10 HSPU

3:00 – 8 Kettlebell Swings (70/55#)

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