Shakey

Saturday, June 15th

...

20 Minutes to Get Heavy

Power Clean + Hang Power Clean + 2 Front Squats

For Time

100 Walking Lunges

20 GHD Sit-Ups

40 Goblet Squats

60 Kettlebell Swings

40 Hang Power Cleans (115/75#)

20 GHD Sit-Ups

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design