5 Sets, 3 Reps @ 80%
100 Double Unders
80 Shoulder Taps
60 Alternating Jump lunges
50 Kettlebell Swings (55/35#)
40 Hang Power Cleans (115/75#)
30 Wall Ball Shots (20/14#)
20 Burpee Pull-Up
10 Clusters
Comments are closed.
Designed and coded by: Wheelus Design
