Cry Wolf

Tuesday, September 17th

...

8 Minute EMOM

Even – :40 Strict HSPU

Odd – :40 Double Unders

1 - 2 - 3- 4 - 5 - 6 - 7 - 8 - 9 - 10

Box Jumps

Deadlift (185/135#)

Push-Ups

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