Bench Press
6 Sets, 2 Reps @ 90%
For Time
*Partner
A – 20 GHD Sit-Ups
K – 200M Run
Q – 20 Single Arm Snatch
J – 50 Double Unders
Hearts – Toes to Bar
Diamonds – HSPU
Spades – Thrusters (95/65#)
Clubs – Wall Ball Shots (20/14#)
Designed and coded by: Wheelus Design