Deck of Cards

Monday, September 23rd

...

Bench Press

6 Sets, 2 Reps @ 90%

For Time

*Partner

A – 20 GHD Sit-Ups

K – 200M Run

Q – 20 Single Arm Snatch

J – 50 Double Unders

Hearts – Toes to Bar

Diamonds – HSPU

Spades – Thrusters (95/65#)

Clubs – Wall Ball Shots (20/14#)

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